Experience how a movement plan that aligns with goals will define the best outcome for you.

Physical Therapy

Consulting with a movement expert is the way to resolve and revive your quality of life. Dr. Jennifer will identify, diagnose, and treat movement problems. She understands issues ranging from acute injuries and perpetuating conditions to the prevention of accelerated degenerative conditions and chronic disease. Initiate your custom plan to restore your best movement potential as soon as possible. Why wait to liberate your joy of movement?

Pilates

100 years of an evolving scientific art. The miraculous human body meets a method where alignment and muscle balance converge as a breath brings forth a miraculous joy of movement so pure that it delights your mind and brings zest to your soul. The enjoyment and benefits are so great that there is no way you can still be sitting there contemplating.

Resources

Every client is a study of one and has a unique formula that unlocks the potential for health. A collective source of information and evidence-based practices will increase the frequency at which you can receive and begin to implement allied health practices to find your ideal wellness path.

Log in to get started!

Members can access the schedule and find details about personal exercise programs. To get started on signing up for courses and on your path to better health, log in below.

What our clients say about us.

  • I’ve been working with Jen since 2012 and hope to work with her for decades to come. When I first started working with her, I was coming off working with a trainer who was focused on building muscle and didn’t really take into account my personal situation, which included injuries and surgery resulting from several accidents as well as very flat feet and postural issues. Jen met me exactly where I was and modified exercises as needed to target muscles that needed strengthening and lighten the load on muscles that were overworked. I now have a set of exercises that I continue to do regularly at home, and thanks to Jen’s very effective teaching methods, I’m confident that I’m using good form.

    As if those benefits weren’t enough, Jen also introduced me to Pilates, which I absolutely love. I started with private sessions and small-group classes and then bought two pieces of equipment for my home. I continue to do private sessions to keep expanding my library of exercises, which keeps me interested (and moving). Another great benefit of working with Jen is physical therapy sessions as needed when I have particular challenges. I have every confidence that Jen deeply considers how to help me be as healthy, strong, and active as I can be and even recover functionality I’d thought I’d lost. Thank you, Jen — I’m eternally grateful!

    -Kira F

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